Here is a list  of our studio classes…for full descriptions and to book your mat, please click on the little + sign!
Namaste

MONDAY: 09:30 - 11:00 - Class - SPIRAL FLOW - Teacher - Linda - Location - Tree House

flower logo    Spiral flow at the Treehouse

Place: Treehouse, Engadine Street, Southfields, London SW18

This 90 minute class explores  natural movement patterns.. circular and spiral flows that allow us to find the ‘yoga asanas’ without pushing or imposing tension.. we move through beautiful flow sequences, and breathing and relaxation techniques. The flow movements and postures are designed to strengthen, gently open, cleanse, tone, and heal the body, and find space and stillness within.

Detailed instruction and gentle adjustments ensure students of all levels can feel comfortable being in this class.

Organic almond milk spicy chai served after class

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MONDAY: 19:30 - 21:00 - Class - LIGHT FLOW - Teacher - Linda - Location - Tree House

flower logo    Light Flow

Place: Engadine Street, Southfields, SW18 5BH

this 90 minute evening class is designed to help you unravel the day gone by, unwind the mind and body, clear the myofascial pathways and energetic light channels and prepare for meditation and a restful nights sleep. The practice is flowing and nuturing, incorporating vinyasas, standing and seated postures, pranayama, yoga nidra and meditation.

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WEDNESDAY: 09:30 - 11:00 Class - INNER FLOW Teacher - Linda - Location - Tree House

flower logo    Inner Flow

Place: Engadine Street, Southfields, SW18 5BH

This 90 minute class explores  our inner body flow – the 5 pranas or inner winds that move through us..

Re-discover and connect with natural movement patterns.. circular and spiral flows that allow us to find the ‘yoga asanas’ without pushing or imposing tension.. we move through beautiful flow sequences, and breathing and relaxation techniques. The flow movements and postures are designed to strengthen, gently open, cleanse, tone, and heal the body, and find space and stillness within. Detailed instruction and gentle adjustments ensure students of all levels can feel comfortable being in this class.

 

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FRIDAY: 09:30 - 11:00 - Class - LIQUID FLOW - Teacher - Linda - Location - Tree House

flower logo    Liquid Flow

Place: Engadine Street, Southfields, SW18 5BH

Liquid movements and flow sequences  inspired by the sea and seaweeds, mermaids, fish spines….anemones and octopus.. help us move into the inner oceans and rivers,  and connect  to the water element. Circulating the blood, lymph, synovial and sacro iliac fluids around our inner organs, glands, joints, spine and nervous system refreshes and cleanses all the tissues and cells in the body..

Organic lemon and lime water served after class

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SATURDAY: 9:00 - 10:30 Class - SPACE FLOW - Teacher - Linda - Location - Wimbledon

flower logo    Flow Yoga at the Wimbledon Club

Place: Wimbledon Park Road, SW19

Practicing yoga creates space, it happens in the body, the mind, and in life.. This  class invites us to open all our inner doors and windows, and walk into every room of our inner home, the body we live in.  Asanas and breath shine and polish the mind and body inside out.  Come out walking tall and radiant.. Happy Saturday!!.

Detailed instruction and gentle adjustments ensure students of all levels can feel comfortable being in this class. Enquire Below:

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SUNDAY DATES TBC : Class - MANDALA FLOW - Teachers - Linda and Ellie- Location - Treehouse

flower logo   MANDALA SPIRAL FLOW

Place: TREEHOUSE STUDIOWe are  delighted to be rolling out the magical mandala mats for you again…  for a two hour ride  into the  ocean of possibility that the mandala flow practice is all about.. Ellie and Linda co-teach and assist you through  seamless circular and spiralling sequences, designed to unravel every knot in every corner of your body.. squeeze and stretch the body sponge,   shake out the dust,  wake up and energise every cell in your system!

Come to let go…    leave squeaky clean,  alive and  shining inside out!  We only have 18 spaces so book a space soon xxx

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