Tree House Therapies

Individual yoga and meditation sessions including pregnancy yoga are available with Linda, Ellie, Alex, and other Treehouse teachers, please have a look at our teachers list for details. We  also offer a specific range of therapies which complement and enhance your yoga practice, specifically addressing physical restrictions and postural imbalance, stress management, anxiety, emotional conflicts, friction, self-study, self-development and one on one tuition in yoga, meditation or deepening the understanding of all aspects of yoga.

Yoga & meditation was originally taught on a one to one basis in which knowledge was transmitted from teacher to student verbally.

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

SER is a therapeutic process that uses and expands on the principles of CranioSacral Therapy to help rid the mind and body of the residual effects of trauma. SER offers applications designed to enhance results using CST and other complementary therapies.

Inner work is a practical – modern down to earth approach, to facilitate & establish lasting change within us. It implements simple applicable and thoroughly researched techniques to understand how our personality & mind functions & how we ultimately transform deeply engrained patterns, fear, insecurities & friction through a greater…